How to Make Immunity Booster Drink at Home?

Golden Milk or Turmeric Milk is a tasty natural immunity booster drink high in antioxidants that may have a variety of health advantages, including a healthier brain and heart, stronger bones, better digestion, and a reduced chance of illness. Golden turmeric milk has been used in Ayurvedic and Chinese medicine for millennia.

Golden milk is a popular Indian beverage made with turmeric, which gives it a golden or golden yellow colour. Curcumin, the main component in turmeric, has been found to alleviate many autoimmune diseases by regulating inflammatory signals, making Turmeric one of Mother Nature's top therapeutic substances. Turmeric is also a powerful antioxidant that can help combat free radicals and potentially prevent colds.

The potential benefits of golden milk include:

  • Reducing inflammation
  • Preventing cell damage
  • Improving mood
  • Preventing heart disease
  • Supporting brain function and improving memory
  • Possibly reducing the risk of cancer
  • Lowering blood sugar levels
  • Boosting the immune system
  • Improving bone health
  • Aiding digestion

Make this golden milk using turmeric, pepper, ginger and few other ingredients as below.


  • Milk - 500 ml
  • Turmeric - 1/2 tsp
  • Pepper - 1/2 tsp
  • Ginger - 1/2 tsp
  • Garlic - 1/2 tsp
  • Ghee - 1/4 tsp
  • Honey - 1 tsp